Weight loss success story: lose weight 7 Kg in 1 Month.
Weight loss motivation: after unsuccessfully trying several diets, I made and apply my own smoothie diet.
How to lose weight fast: Smoothie Diet and Exercise.
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| Ayu, before and after weight loss |
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Weight Loss Success Story
After trying a variety of diets currently popular, Gusti Ayu Eka Dewi Kusuma (34) should be discouraged because of her weight would not go down. But he did not give up.
Women who reside in Jembrana, Bali, then look for their own ways to make the program successful diet. Finally he decided to apply a homemade smoothie diet. Not disappointing, Ayu successfully lose weight 7 kg in a month.
Want to try the trick? Here's the story of Ayu diet to lose weight from the previous 56 kg to be 49 kg, as written on the blog of weight loss success story:
Weight Loss Motivation
After trying various ways diet, from dietary carbohydrate (carb diet), paleo diet, OCD diet, herbal teas and taking diet pills, my weight actually even so often up and down. Do not want to constantly like that, I was trying my own style diet is a combination of a smoothie.
How to Lose Weight Fast and Smoothie Diet Recipes
The ways: in the morning when i wake up, i drink water with lime juice. After that I drink a smoothie for breakfast. How to make a smoothie is prepare all materials such as 1 apple, 1 tomato, a handful of spinach leaves and 1 cup pure unsweetened soy milk.
All of this material mixed in a blender for about 3 minutes, then drink it gradually (it's not like drink herbal drink). Then for lunch as usual, except that the portion is reduced. Avoid consumption of fatty foods.
For dinner, I helped with the smoothie menu again. But the important thing to remember is do not use sugar / honey / sweetener. Try also to drink lots of water. Usually I add sliced fruit into the water. I think this may help suppress curiosity snacking.
Assisted by staying active exercise, my weight dropped from 56 kg successfully to 49 kg in about 5 weeks. I will continue this diet, because I am actually like back on a healthy lifestyle.
Also read Diet Recipes and Exercise for Weight Loss fast
Weight Loss Success Story
After trying a variety of diets currently popular, Gusti Ayu Eka Dewi Kusuma (34) should be discouraged because of her weight would not go down. But he did not give up.
Women who reside in Jembrana, Bali, then look for their own ways to make the program successful diet. Finally he decided to apply a homemade smoothie diet. Not disappointing, Ayu successfully lose weight 7 kg in a month.
Want to try the trick? Here's the story of Ayu diet to lose weight from the previous 56 kg to be 49 kg, as written on the blog of weight loss success story:
Weight Loss Motivation
After trying various ways diet, from dietary carbohydrate (carb diet), paleo diet, OCD diet, herbal teas and taking diet pills, my weight actually even so often up and down. Do not want to constantly like that, I was trying my own style diet is a combination of a smoothie.
How to Lose Weight Fast and Smoothie Diet Recipes
The ways: in the morning when i wake up, i drink water with lime juice. After that I drink a smoothie for breakfast. How to make a smoothie is prepare all materials such as 1 apple, 1 tomato, a handful of spinach leaves and 1 cup pure unsweetened soy milk.
All of this material mixed in a blender for about 3 minutes, then drink it gradually (it's not like drink herbal drink). Then for lunch as usual, except that the portion is reduced. Avoid consumption of fatty foods.
For dinner, I helped with the smoothie menu again. But the important thing to remember is do not use sugar / honey / sweetener. Try also to drink lots of water. Usually I add sliced fruit into the water. I think this may help suppress curiosity snacking.
Assisted by staying active exercise, my weight dropped from 56 kg successfully to 49 kg in about 5 weeks. I will continue this diet, because I am actually like back on a healthy lifestyle.
Also read Diet Recipes and Exercise for Weight Loss fast
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