Weight Loss for IBS, Success Story - Lose 16 Kgs in a Year

Eriyani with IBS, before and after Weight Loss

Eriyani Diagnosed suffering from Irritable Bowel Syndrome (IBS), Eriyani do diet and successfully lose weight 15kg in a year

Weight Loss Success Story for IBS

Often a person is indifferent to the posture that tends to obesity. They are still reluctant to change their habits, until later diagnosed by a condition that requires them to go on a diet.

This is experienced by Eriyani Marsih (22). He initially did not feel the need to regulate his diet though excessive weight. He then decided to go on a diet after being diagnosed with irritable bowel syndrome by physicians.

He is advised to adjust their diets become more regular, original weight 72 kg Eriyani also managed to get down to 57 pounds within a year. Following her diet success stories, as written on Weight Loss Success Story Blog:

Right in October 2013, my weight reached 72 kg. Honestly at that time I have absolutely no intention to diet, until finally I was sick and my relationship with my boyfriend is getting stretched. Maybe he's ashamed of his fat girlfriend.

When the doctor said I was exposed to irritable bowel syndrome and my kidneys are not functioning properly. This condition makes urination becomes painful. I remember the doctor saying that there is no other way, if I want healthy then I should lose my weight.

A few days later I broke up with my girlfriend. End of the year the rather annoying for me, already sick, broke up anyway. I immediately tried to find articles about healthy diet and try to apply it slowly into my life. Honestly, I am not the type of person who likes sports and I love to eat, so I tried to adjust my daily diet.

Weight Loss Diet for IBS

I often eat vegetables, fruits, and drink at least 2.5 liters of water per day. For carbs intake, I replaced it with a Japanese sweet potato. I try to eat regularly every day, so my metabolism maintained. I also regularly drink fat-free milk before bed, I read a very good calcium intake when we're on a diet.

Exercise for Weight Loss for IBS

Slowly I began sports such as jumping rope, swimming, badminton, and tennis (a sport that I love tolerable). Do not forget the muscle though. Fat loss and getting in shape is the best!

Until today, I still do my diet, because the doctor said I still have to generate 5 kg again. The most important is when to do something, do it because we love it and make ourselves happy.