Success Story: Diligent in Skipping 500 jumps and Diet, Laras Lose Weight 25 Kgs in 6 Months

Laras weight loss success story: she diligently exercise skipping 500 jumps everyday, then she lose weight 25 kgs in 6 months.

Diligent in Skipping 500 jumps, Laras Down Weight 25 Kg
Do not be lazy if you really want to go down the weight in a healthy manner. indeed willing to do physical activity is one way that can be counted on to have an ideal weight.

Laras (18) was able to prove it. By diligently doing jump rope and a change in diet, her weight initially 80 kg dropped to 55 kg in 6 months. Now, she was so much more confident as more proportionate stature.

Read Laras diet success story as revealed to Weight Loss Success Story Blog:

After July 2013 I was shocked when my weight increased and reached 80 kg. I did not want to continue to be like that, I began to turn the brain to decrease. I then had tried OCD diet, but failed. I did not give up and try to follow some fitness and diet account on Twitter.

Exercises for Weight Loss

In the account given tips to manage a healthy diet, exercise and motivation to diet. Since that time, activities such as sit-ups, push-ups, jump squats, jumping jacks, lunges became my best friend exercising. I did not ever exercise in the gym because the money is better for my school snacks.

Besides doing these exercises, I also add skipping as fat burners sport. When first I was only able to do 500 jumps, now, my jump number could reach 2000, and even more. On the weekend, I often swimming as an alternative because it can gather with my friends.

Diet Recipes

For diet, I try to reduce the consumption of rice. I am getting used to replace rice with boiled potatoes. The difficulty is when going to eat outdoors with friends, I have to resist the taste and just ordered a vegetable. As for drinks, I consume at least 2 liters of water every day.

From the beginning of January my weight gradually diminished until now to 55 kg. My friends were surprised by my change . Now, I still do these habits because i want to lose weight 7 kg more.