Weight loss can also be done in a fun way, as implemented by Loreen Ho (25). She lowered his weight by 10 kg in 3 weeks. What's her secret?
For me that was a former basketball athlete and hobbies dancing, though has a very large appetite, but with the regular exercise. In fact you could say I have a fairly extreme sports watches, so that makes me still have a body that is ideal height is 167 cm and weight 55 kg.
However graduating from high school, two activities that I left because I was busy with college and also a side job. But that still does not change my appetite is so great. Love of the culinary makes me never control my appetite. After about a year had passed, I realized that my body is increasingly growing swelling.
Until the end when I tried to weigh, the weight I've gained 15 kg from 55 kg to 70 kg! Of course it makes me very stressed and scared because a lot of clothes that no longer fit, and of course the appearance of being unattractive. Until there is a friend who did not recognize me because of my body shape changes.
Do not want the number of scales rose again above 70 kg, I finally had to quickly start my diet program. Starting with drinking 3 liters of water a day, eat 3 times a day with any side dish but the rice becomes slightly reduced. I used to be a hobby that snacking was sometimes still can not resist the desire to snack.
In the end I found a way that is just enough to feel once tasting the foods, such as donuts that used to eat all three pieces, now quite feel the bite of any donuts taste it. Likewise with snack foods and other high-calorie. Even if they wanted to, my stomach Nibble it with drinking water. Over time the method was successful, in every hungry, I always took a sip of water.
Due to a busy schedule so it does not have time to exercise, so I took myself once a week to do sports outside such as playing basketball or aerobics. The rest of the sport that I could do was hula hoop with a time of between 30 minutes to 1 hour in spare time at home.
In the first week I was quite satisfied with the result which is down 2 kg. I am getting regular playing hula hoop and in the second week of my weight decreased 4 kg more. The more the spirit of the result I remain firm in my diet, I was down 4 kg again in the third week. If calculated, within 3 weeks my weight reduced to 10 kg from 70 kg to the original 60 kg.
In a short time you could say these changes make friends and family surprised and amazed. Perhaps I was also lucky because I have never checked that the body's metabolic system above average.
Actually, my weight has not returned to an earlier time, but I was very satisfied with the results because this is the first diet of my lifetime. Eventually I was used to the habit of always carrying my own water bottle everywhere. A large container of water makes me have a requirement should spend it.
In addition to helping control appetite, drinking water is also used to make my skin is dull and spotty become more healthy. Glad to be able to enjoy delicious chocolate cake or a delicious snack, although only once tasting.
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