Weight loss success story: lose weight 16 Kgs in 10 Month after pregnancy.
Weight loss motivation: Herani look more fat after giving birth her second child.
How to lose weight fast: Diet and sit up 50-100 times everyday.
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| Hernani, Before and After Weight Loss After Pregnancy |
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Weight Loss Success Story
The more fat after giving birth her second child, Herani Arundati (34) did not give up. He was still trying to lose weight is. Success! Her weight dropped 16 kgs in 10 months after pregnancy.
Herani which has a height of 158 cm is now much more confident with the weight of 69 kg. Previously, his weight had reached 85 kg. Well, following the story of his diet as written on the blog of weight loss success story:
Weight Loss Motivation
Like most other women, after giving birth my second child, my weight soared. My weight never even reached 88 kg. This condition would make me ashamed.
But I did not give up, I keep trying to find ways to get back into shape as before. Finally, I also tried to change the diet and changing my eating menus. Although heavy, but with determination and commitment I can do it.
Some of my friends also managed to lose weight, so my desire to be able to do that is also getting bigger.
How to Lose Weight Fast: Exercise and Diet Recipes
For diet, every meal i eat just four scoops of rice, I also reduce eating sweets. Do not forget to snack I prefer to eat fruit.
I do not much sports, I just always found time to sit-ups at least 50 times. But sometimes it is also up to 100 times. For water, I try to drink a lot. The other key, I always try to stop eating if it passes 6pm. As a result, my weight is now more ideal in 69 kg.
Weight Loss Success Story
The more fat after giving birth her second child, Herani Arundati (34) did not give up. He was still trying to lose weight is. Success! Her weight dropped 16 kgs in 10 months after pregnancy.
Herani which has a height of 158 cm is now much more confident with the weight of 69 kg. Previously, his weight had reached 85 kg. Well, following the story of his diet as written on the blog of weight loss success story:
Weight Loss Motivation
Like most other women, after giving birth my second child, my weight soared. My weight never even reached 88 kg. This condition would make me ashamed.
But I did not give up, I keep trying to find ways to get back into shape as before. Finally, I also tried to change the diet and changing my eating menus. Although heavy, but with determination and commitment I can do it.
Some of my friends also managed to lose weight, so my desire to be able to do that is also getting bigger.
How to Lose Weight Fast: Exercise and Diet Recipes
For diet, every meal i eat just four scoops of rice, I also reduce eating sweets. Do not forget to snack I prefer to eat fruit.
I do not much sports, I just always found time to sit-ups at least 50 times. But sometimes it is also up to 100 times. For water, I try to drink a lot. The other key, I always try to stop eating if it passes 6pm. As a result, my weight is now more ideal in 69 kg.
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