Weight loss success story: lose weight 27 Kg in 3 Months.
Weight loss motivation: I was motivated to lose weight because of the pursuit of a dream woman.
How to lose weight fast: Exercise for Weight Loss and Diet Recipes.
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| Kuswandi, Before and After Weight Loss |
Read also One of best seller: EMS Electric Abdominal Body Slimming Belt Waist Band Smart Abdomen Muscle Stimulator Abs Trainer Fitness Lose Weight Fat Burn, click here
Weight Loss Success Story
Whatever could be a motivation to live healthier and lose weight, as experienced by Rayzal Kuswandi (18 years old). Falling in love, he then tried to change the 'lifestyle' and lose weight.
As a result, the weight of the teenage birth December 10, 1995 were originally 83 kg successfully down to 56 kg in 3 months. Let's look at the story as written to Weight Loss Success Story blog:
Currently I am a medical student who wants to share a little experience. Hopefully my experience can inspire the "Weight Loss Success Story blog" reader to be more motivated to cut bad fats.
Weight Loss Motivation
When I was still sitting in the tenth grade in high school, I was motivated to lose weight because of the pursuit of a dream woman. At that time, my weight 83 kg, complete with stretch marks that always makes inferior when open shirt in the pool. Folds of belly fat is also quite annoying when I'm running. Plus my breath so short.
It made me like the woman who refused my love. Well, then when we were watching the movie Twilight, here is Jacob Black who often show off her belly shape. The he was always in awe of the figure of Jacob. From there, then I am the spirit to trim weight.
How to Lose Weight Fast
After watching, I immediately look for the closest gym to realize my dream. The instructor suggested that I better do a cardio workout before the gym, I followed him. Every day for three months I always start the day with a morning run, then go to school, come home always run after noon, which is only 1/4 of the first round of a football field up to 12 rounds.
Not to stop there, I then fitness. It sounds miserable but that's the reality. In addition, the role of the mother who always supported her son are felt at all here.
My mother reminded me to just eat as instructors suggest, as processed only boiled and steamed, brown rice is only 1/4 a share of 2 days, egg whites, banana as a booster hungry midday, wholemeal bread for breakfast, red meat, skinless chicken breast and fish.
In addition, when hungry, I just drank warm water as much as possible. I also always practice every night, such as push-ups, sit-ups, pull-ups and back-ups. It was in dire need of a struggle to be able to get a stable repetition.
My weight was now gradually decreased to be 56 kg. Thank you for reading, I hope a lot of people who are more optimistic in achieving the ideal body weight. Best wishes.
Also read OCD Diet Weight Loss Success Story
Weight Loss Success Story
Whatever could be a motivation to live healthier and lose weight, as experienced by Rayzal Kuswandi (18 years old). Falling in love, he then tried to change the 'lifestyle' and lose weight.
As a result, the weight of the teenage birth December 10, 1995 were originally 83 kg successfully down to 56 kg in 3 months. Let's look at the story as written to Weight Loss Success Story blog:
Currently I am a medical student who wants to share a little experience. Hopefully my experience can inspire the "Weight Loss Success Story blog" reader to be more motivated to cut bad fats.
Weight Loss Motivation
When I was still sitting in the tenth grade in high school, I was motivated to lose weight because of the pursuit of a dream woman. At that time, my weight 83 kg, complete with stretch marks that always makes inferior when open shirt in the pool. Folds of belly fat is also quite annoying when I'm running. Plus my breath so short.
It made me like the woman who refused my love. Well, then when we were watching the movie Twilight, here is Jacob Black who often show off her belly shape. The he was always in awe of the figure of Jacob. From there, then I am the spirit to trim weight.
How to Lose Weight Fast
Exercise for Weight Loss
After watching, I immediately look for the closest gym to realize my dream. The instructor suggested that I better do a cardio workout before the gym, I followed him. Every day for three months I always start the day with a morning run, then go to school, come home always run after noon, which is only 1/4 of the first round of a football field up to 12 rounds.
Not to stop there, I then fitness. It sounds miserable but that's the reality. In addition, the role of the mother who always supported her son are felt at all here.
Diet Recipes
My mother reminded me to just eat as instructors suggest, as processed only boiled and steamed, brown rice is only 1/4 a share of 2 days, egg whites, banana as a booster hungry midday, wholemeal bread for breakfast, red meat, skinless chicken breast and fish.
In addition, when hungry, I just drank warm water as much as possible. I also always practice every night, such as push-ups, sit-ups, pull-ups and back-ups. It was in dire need of a struggle to be able to get a stable repetition.
My weight was now gradually decreased to be 56 kg. Thank you for reading, I hope a lot of people who are more optimistic in achieving the ideal body weight. Best wishes.
Also read OCD Diet Weight Loss Success Story
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