Weight loss success story: He Lose weight 37 Kg in 8 months.
Weight loss motivation: He is a student of geophysics, he want to easily move while doing the activity in the field
How to lose weight fast: Low Carb Diet and Routine Exercise Running
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Surya Weight Loss Success Story
Surya Reduce intake of carbohydrates (Low Carb Diet) and Routine exercise Running, Surya successfully Lose weight 37 Kg
Previous Surya has a height 169 cm and weight of 115 kg, this makes Surya (22 years) becomes difficult to move. Though Surya activities as a student majoring in geophysics quite a lot in the field.
Finally he decided to change the pattern of her life in order to become healthier. It worked! Surya original weight 115 kg down to 78 kg in 8 months. Here's the story of Surya to weight loss blog:
Surya Weight Loss Motivation
My first motivation is on a diet so I can easily move while doing the activity in the field. This is because I am a student of geophysics.
Previous Various ways I have tried repeatedly but failed. Once I found the right method, which I tried to set lifestyle with regular eating, regular exercise and adequate rest.
How to lose weight
1. The First is food, i reduce my intake of carbohydrates (Low Carb Diet). I replaced it with the increase consumption of fiber-rich vegetables.
2. After that I also regularly Exercise Running almost every day.
3. This habit makes my resting patterns become more regular.
In the early months is a bit difficult, just drop a few kilograms and there is a sense of saturation. But over time it is used, perhaps due to the strong will and determination.
Thank God, after 8 months my weight could go down 37 kg. Until now I'm used to my lifestyle and getting excited in performing daily activities.
That's all Surya weight loss success story.
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| Surya, Before and After Weight Loss |
Surya Weight Loss Success Story
Surya Reduce intake of carbohydrates (Low Carb Diet) and Routine exercise Running, Surya successfully Lose weight 37 Kg
Previous Surya has a height 169 cm and weight of 115 kg, this makes Surya (22 years) becomes difficult to move. Though Surya activities as a student majoring in geophysics quite a lot in the field.
Finally he decided to change the pattern of her life in order to become healthier. It worked! Surya original weight 115 kg down to 78 kg in 8 months. Here's the story of Surya to weight loss blog:
Surya Weight Loss Motivation
My first motivation is on a diet so I can easily move while doing the activity in the field. This is because I am a student of geophysics.
Previous Various ways I have tried repeatedly but failed. Once I found the right method, which I tried to set lifestyle with regular eating, regular exercise and adequate rest.
How to lose weight
1. The First is food, i reduce my intake of carbohydrates (Low Carb Diet). I replaced it with the increase consumption of fiber-rich vegetables.
2. After that I also regularly Exercise Running almost every day.
3. This habit makes my resting patterns become more regular.
In the early months is a bit difficult, just drop a few kilograms and there is a sense of saturation. But over time it is used, perhaps due to the strong will and determination.
Thank God, after 8 months my weight could go down 37 kg. Until now I'm used to my lifestyle and getting excited in performing daily activities.
That's all Surya weight loss success story.
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